Message Marianne Hayes

Yoga is a mindful, nurturing practice, and work on the physical postures to develop strength and flexibility with a focus on breath to induce clarity,tranquillity and concentration. Meditation and relaxation turns attention inward and reduces stress.

Southampton SO17 & SO16 02380322543 02380322543 07979 714179 07979 714179 View profile

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Message Marianne Hayes

Part of the Happiful family

The magazine devoted to mental health