Marianne Hayes,BWY + Sivananda tradition (TTC and ATTC), Yoga Nidra, Meditation

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Yoga is a mindful, nurturing practice, and work on the physical postures to develop strength and flexibility with a focus on breath to induce clarity,tranquillity and concentration. Meditation and relaxation turns attention inward and reduces stress.

Southampton SO17 02380322543 02380322543 07979 714179 07979 714179 View profile

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